MINDFUL MOVEMENT AND MEDITATION: Instructor Diane See
Mondays through Dec 17th, 2018; 1:00PM to 2:30 PM. Start anytime and register at the class. Calm your mind and body with seated Meditation in Motion. Focus on breath, relaxation, and slow flowing exercises.
How to register:
• Sign up for a class by going directly to the location and the instructor will give you an application or call 707.527-4533.
• No age limit for Older Adults Program courses though they are tailored for seniors